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Inilah 10 Jenis Buah & Sayuran Penggempur Diabetes

Bukan menjadi rahasia lagi kalau penderita diabetes melitus harus selalu memperhatikan nilai indeks glikemik dalam memilih bahan makanan. Apa sih, indeks glikemik itu? Indeks glikemik atau yang lebih sering disingkat IG, merupakan kualitas karbohidrat suatu makanan dalam menaikkan kadar gula darah. Nah, bahan makanan dengan nilai indeks glikemik rendah adalah pilihan yang tepat bagi para […]